Monday 10am 4 wk Zoom Course Meditation

Service Description

Simple, unrushed meditation and mindfulness practice in the comfort of your own home. Meditation and Mindfulness designed to fit into real life - simple, practical and easy to follow. Let's slow down and create a bit of space together - no pressure, no perfection just straightforward tools to help you feel calmer, clearer and more grounded. Prefer to sit on a chair/sofa to meditate? - No problem Prefer to lie down? - No problem You are encouraged to do what makes you feel comfortable.