Monday 10am Zoom 30 minute Yoga class

Service Description

A thirty minute movement snack designed to leave you feeling both energised and calm. Focusing on activating core muscles and building movement from a strong foundation. This is a functional yoga class that includes awareness of breath and intelligent sequencing of moves to encourage strength, stability and balance. Suitable for all, whether you are used to yoga or if it is your first time. Contact me for further details - 07703 300969 - Rachel.Daman@hotmail.com