Rachel Daman

Mind and Body

Welcome, I'm Rachel, a yoga and mindfulness practitioner with decades of experience helping people reconnect with their bodies and minds.

My teaching blends functional and trauma-informed yoga, meditation and mindfulness to support nervous system regulation and emotional wellbeing.

Online sessions make it easy to join from anywhere.

I also offer local in-person 1-2-1 and group classes.

Classes

Rachel is an amazingly supportive yoga teacher, and her classes are accessible to people of all ages.

I appreciate that no two classes are the same and I always feel in safe hands.

Rachel has a really soothing voice and I love the relaxation.